In 100 g (Grams) of Beef, chuck for stew, separable lean and fat, all grades, raw there is 0 µg of Vitamin B-12, added.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, chuck for stew, separable lean and fat, all grades, raw

Beef, chuck for stew, separable lean and fat, all grades, raw is a type of Beef Products. The most significant nutrients in Beef, chuck for stew, separable lean and fat, all grades, raw are listed below.

Water	72.51 g	72.51	g	72.51%
Energy (calorie)	128 kcal	128	kcal
Energy (joule)	535 kJ	535	kJ
Protein	21.75 g	21.75	g	21.75%
Total lipid (fat)	4.48 g	4.48	g	4.48%
Ash	1.11 g	1.11	g	1.11%
Carbohydrate, by difference	0.16 g	0.16	g	0.16%
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	13 mg	13	mg	0.01%
Iron, Fe	2.12 mg	2.12	mg
Magnesium, Mg	21 mg	21	mg	0.02%
Phosphorus, P	213 mg	213	mg	0.21%
Potassium, K	367 mg	367	mg	0.37%
Sodium, Na	80 mg	80	mg	0.08%
Zinc, Zn	5.43 mg	5.43	mg	0.01%
Copper, Cu	0.088 mg	0.088	mg
Manganese, Mn	0.014 mg	0.014	mg
Selenium, Se	24.2 µg	24.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.08 mg	0.08	mg
Riboflavin	0.17 mg	0.17	mg
Niacin	5.003 mg	5.003	mg	0.01%
Pantothenic acid	0.665 mg	0.665	mg
Vitamin B-6	0.567 mg	0.567	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Choline, total	71.8 mg	71.8	mg	0.07%
Betaine	18.6 mg	18.6	mg	0.02%
Vitamin B-12	2.3 µg	2.3	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	6 IU	6	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.17	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	4 IU	4	IU
Vitamin K (phylloquinone)	1.5 µg	1.5	µg
Fatty acids, total saturated	1.86 g	1.86	g	1.86%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.113 g	0.113	g	0.11%
16:0 hexadecanoic, palmitic fatty acid	1.022 g	1.022	g	1.02%
17:0 heptadecanoic, margaric fatty acid	0.053 g	0.053	g	0.05%
18:0 octadecanoic, stearic fatty acid	0.665 g	0.665	g	0.66%
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
24:0 saturated fatty acids	0.007 g	0.007	g	0.01%
Fatty acids, total monounsaturated	2.32 g	2.32	g	2.32%
14:1 monounsaturated fatty acid	0.026 g	0.026	g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.159 g	0.159	g	0.16%
17:1 monounsaturated fatty acid	0.043 g	0.043	g	0.04%
18:1 undifferentiated	2.091 g	2.091	g	2.09%
18:1 cis	1.862 g	1.862	g	1.86%
18:1 trans	0.231 g	0.231	g	0.23%
18:1-11 t (18:1t n-7)	0.164 g	0.164	g	0.16%
20:1 eicosenoic, gadoleic	0.001 g	0.001	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.3 g	0.3	g	0.3%
18:2 undifferentiated	0.247 g	0.247	g	0.25%
18:2 n-6 c,c	0.232 g	0.232	g	0.23%
18:2 conjugated linoleic acid (CLAs)	0.015 g	0.015	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g	0.004	g
18:3 n-3 c,c,c (ALA)	0.004 g	0.004	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.047 g	0.047	g	0.05%
20:5 n-3 (EPA)	0.002 g	0.002	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.231 g	0.231	g	0.23%
Fatty acids, total trans-monoenoic	0.231 g	0.231	g	0.23%
Cholesterol	64 mg	64	mg	0.06%
Tryptophan	0.249 g	0.249	g	0.25%
Threonine	0.985 g	0.985	g	0.98%
Isoleucine	0.952 g	0.952	g	0.95%
Leucine	1.8 g	1.8	g	1.8%
Lysine	1.956 g	1.956	g	1.96%
Methionine	0.634 g	0.634	g	0.63%
Cystine	0.231 g	0.231	g	0.23%
Phenylalanine	0.848 g	0.848	g	0.85%
Tyrosine	0.771 g	0.771	g	0.77%
Valine	1.006 g	1.006	g	1.01%
Arginine	1.462 g	1.462	g	1.46%
Histidine	0.717 g	0.717	g	0.72%
Alanine	1.257 g	1.257	g	1.26%
Aspartic acid	2.002 g	2.002	g	2.00%
Glutamic acid	3.541 g	3.541	g	3.54%
Glycine	0.968 g	0.968	g	0.97%

Nutrients in Beef, chuck for stew, separable lean and fat, all grades, raw